Vegetarian Today recipe: Feta Spinach Salad With Greek Yogurt Honey Ranch Dressing Greek Yogurt Honey Dressing
 

Ingredients

1 / 4 cup fat-free or 2 percent Greek yogurt
1 tablespoon honey
1 / 4 cup buttermilk or 2 percent milk
Juice of 1 / 2 lemon
Fresh-ground black pepper, to taste

Spinach Salad:

 6 cups spinach leaves, well washed and dried
2 ripe nectarines, halved, pitted and cut into 1 / 2-inch-thick slices
1 / 2 cup crumbled feta cheese
1 / 4 cup chopped walnuts

Method

To make dressing: Whisk all ingredients well in a nonreactive small mixing bowl. Chill 30 minutes.

Place spinach in a large serving bowl. Sprinkle nectarines, feta and walnuts over salad. Add dressing, toss and serve. Makes 4 servings.

Nutrition

Per serving (made with 2 percent Greek yogurt and 2 percent milk): 169 calories, 37 percent calories from fat, 8 grams total fat, 3 grams saturated fat, 2 milligrams cholesterol, 19 grams carbohydrates, 4 grams total fiber, 12 grams total sugars, 15 grams net carbs, 8 grams protein, 236 milligrams sodium.

Nutrition

Per serving (made with fat-free Greek yogurt and buttermilk): 164 calories, 36 percent calories from fat, 8 grams total fat, 2 grams saturated fat, .9 milligrams cholesterol, 19 grams carbohydrates, 4 grams total fiber, 11 grams total sugars, 15 grams net carbs, 8 grams protein, 243 milligrams sodium.