Outstanding
Yield
3 cups (serving size: 1/2 cup)
Ingredients
· 1 cup diced tomato
· 1 cup diced zucchini
· 1/2 cup chopped drained canned artichoke hearts
· 1/2 cup chopped fresh basil
· 1/3 cup diced bottled roasted red bell peppers
· 1/4 cup minced onion
· 2 tablespoons chopped pitted kalamata olives
· 1 tablespoon balsamic vinegar
2
teaspoons olive oil
Preparation
Combine all ingredients in a medium bowl; cover and chill.
Nutritional Information
Calories: 39 (46% from fat)
Fat: 2g (sat 0.3g,mono 1.4g,poly 0.3g)
Protein: 1.3g
Carbohydrate: 5.2g
Fiber: 0.8g
Cholesterol: 0.0mg
Iron: 0.6mg
Sodium: 80mg
Calcium: 22mg
Steven Petusevsky, Cooking Light, JUNE
1999